Monday 2 July 2007

Walk For Health

Wombourne Health Visiting team support the local initiative Walk for Health.
When - Thursdays at 12 midday
Where - Meet at the noticeboard outside the Civic Centre
Cost - Free
How long for - Walks last between thirty and forty five minutes.
Is it difficult - No, the walks are designed to be suitable for any level of fitness and you can build up to a full length walk if you think it may be too much to tackle straight away.
Do I need special equipment - No, just sensible shoes and a good waterproof coat.
Do I need to consult my doctor - If you haven't exercised for some time or have particular health needs we advise you check with your GP prior to walking.
Questions that aren't answered here? Ring us on 01902 324569 and ask for Ruth or Helen.

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